Want to buy chilgoza or pine nuts? I also want to study more about the features and benefits of this dry fruit. Leyjao. pk has all the answers to your questions. This article deals with the full details of different types of chilgoza dry fruit, their health benefits, and the chilgoza prices in Pakistan.
Chilgoza/ Pine nut:
Chilgoza is the dry fruit available in the market. They are called pine nuts in English. This dry fruit is rich in nutrients. It can help improve your health in many ways. This affects your gut health. Chilgoza has a healthy amount of linoleic acid and oleic acid. These help you in maintaining your heart health. Moreover, chilgoza has antioxidants. This helps improve your immunity. Furthermore, this also prevents chronic diseases.
Types of chilgoza Available:
Different types of chilgozas are available in the market. These types depend upon the place where the chilgoza is bought from. So, the following are the types available in the market.
Afghani chilgoza:
People use these chilgozas from Afghanistan. This chilgoza dry fruit is famous for the nature of the nutrients it has. These chilgoza trees grow 1800 to 2500 m above sea level. Moreover, the temperature of that place is almost 10 degrees Celsius.
The Afghani chilgoza does not grow normally in Pakistan. This is due to the high amount of effort it requires to grow. The pine nut trees grow in the Himalayan mountains in southeast Afghanistan.
The efforts do not include the growth of trees only. However, the preparation of seeds requires effort as well. People separate them from shells. Furthermore, people dry them in the sunlight. And then, they are ready to eat.
Gilgiti Chilgoza:
Gilgiti chilgoza is named after the name of its state. They get it from Gilgit Baltistan. Where they grew with the same effort. The efforts of growing the trees and removing the seeds from the trees are very remarkable.
Furthermore, Gilgiti chilgozas are also famous. They have a hint of little sweetness in the taste. Above all, this chilgoza dry fruit is full of nutrients. These nutrients help you maintain your gut health and a lot more.
Chilgoza price in Pakistan:
Pine nuts price in Pakistan vary according to different factors. These factors may include the travel expense, the quality, and either the shelled or unshelled nuts. Following are the chilgoza price in Pakistan:
To know more about the benefits and different pine nuts price in Pakistan, continue reading this article till the end.
Afghani chilgoza price in Pakistan:
The price of Afghani pine nuts in Pakistan is about 7000/-PKR per kilogram. This is due to the quality. Sometimes travel expense is also added to this.
Chilgoza price in Pakistan with shell:
People usually sell chilgoza with or without shells. The price of chilgoza includes the weight of the shell as well. However, it is a bit less expensive than the pine nuts without a shell. So, the price starts from almost 7000/- and goes up to almost 8000 or 8500/-PKR.
Pine nuts price in Pakistan without shell:
this becomes a bit costly when it comes to selling pine nuts without shells. Because it involves the efforts of removing the shell from the seeds as well. Their price ranges start from 18000/- pkr and go up to 20,000/-pkr almost.
Gilgiti Chilgoza price in Pakistan:
Pakistan imports Gilgiti chilgozas too. Gilgiti chilgoza price in Pakistan 1kg starts from 8000pkr almost. It can also vary as per the seasonal changes. It can go up to almost 10,000/-PKR.
These are the different categories and prices available in the market.
Benefits of Chilgoza/Pine nuts:
Chilgoza dry fruit is a very healthy addition to your diet. It helps you maintain the energy levels you want. Furthermore, this helps you maintain your gut health.
This is a good diet supplement used for weight loss. People use pine nut oil as a medicine too.
Furthermore, these pine nuts are the best option to choose either as a diet supplement or a medicine as well.
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